Benefits Of Quitting Smoking

When you quit smoking your body almost straight away starts recovering. Here are the benifits of quiting smoking your body recieves:

20 minutes after your stopping smoking.
Your blood pressure returns to normal. High blood pressure puts a strain on your heart increasing the risk of an heart attack.

8 Hours after stopping smoking.
The carbon monoxide levels in your blood are halved. Carbon monoxide reduces the amount of oxygen going to the lungs. We need oxygen for energy, so once the level of carbon monoxide is cut, you'll get high energy levels.

24 Hours after stopping smoking.
Carbon monoxide is eliminated from the body. Once all the carbon monoxide is out the body, you will feel fresh and alert and highly energetic.

48 Hours after stopping smoking.
Nicotine is eliminated from the body. Nicotine is highly addictive, and can cause stomach ache, vomiting and high blood pressure. you will now be free of Nicotine.

1-21 weeks after stopping smoking.
One of the main benifits of quitting smoking is your blood circurlation gets better. Smoking causes bad circurlation, witch in turn can give problems such as: Cold feet and hands, Raynaud's disease and (PVT) peripheral vascular disease which could lead to limb amputation.

1 Year after stopping smoking.
The chance of having an heart attack falls to half that of a smoker. In the UK alone around 26,000 people a year die from heart disease, your chances of doing so will be falling quickly now.

10 Years after stopping smoking.
The chance of getting lung cancer is now half that of a smoker. Lung cancer is the most comman form of all cancer deaths. Stopping smoking is the best thing to do to reduce the chance of getting it.

15 Years after stoping smoking.
The chance of a heart attack is now the same as someone who as never smoked. If you make it this long then congratulations, you can look forward to a longer, happier life.

These are just a few of the benefits of quitting smoking, for some great ways to help you quit smoking check out the reviews of the various programs.